What are Essential Oils?
Essential oils are components extracted from seeds, bark, stems, roots, flowers, and other part of plants or fruits. Although they are referred to as oils, their consistency can range from thin like water to thick like sap. Pure essential oils are translucent yet range in color from crystal clear, deep blue to orange. Essential oils are very aromatic due to the pure essence being extracted from the plant or fruit.
Basics of Essential Oils
When using essential oils, I always recommend the mantra: dilute, dilute, dilute! Since everyone’s skin can react differently to essential oils, it’s best to mix them with a carrier oil for safety.
Carrier oils are essential for sensitive skin, babies, children, and the elderly. By incorporating a carrier oil, you can lessen the oil's intensity while maintaining its effectiveness. Popular options include coconut oil, olive oil, almond oil, castor oil, or even shea butter.
*Avoid using water for dispersion, as this will only increase the intensity of the oil
Photo Sensitive Oils
Please note that some oils are photosensitive, meaning they react to UV light such as sunlight & UV lamps. You may apply the oil to a place that will not be exposed to the sun such as the bottom of the feet. If applying to skin that will be exposed to the sun it is best to wait 12 hours. You may still use aromatically or internally with no affects.
Ways to use Essential Oils
AROMATIC:
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Inhaled direct from bottle
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Placed few drops hand and cup over nose, breath in
TOPICALLY :
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Apply a few drops directly and massage in; using a carrier oil is recommended.
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Applying a few drops to the bottom of the feet this is the fastest way to get into the body's systemic system
INTERNALLY:
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Drink in your water or tea (if using citrus oils, bottle must use glass or metal cup)
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Place a drop of diluted oil directly under the tongue
Cautions of Essential Oils
Keep in mind:
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Please remember a little goes a long way.
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All oils should be kept out of children's reach.
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Pregnant women should consult a physician or licensed aromatherapist before using essential oils.
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Some oils are flammable , keep all oils away from open flames or sparks.